RoutineB
Back and shoulders

Lat pulldown wide/warms3X100,120,140 working3X,D210,220,220/160
reps8,7,7/10
Deads bar/warms2X135,225 working3X365,405.405 reps7,4,4
Close pulldown/warms1X90 working2X160,180/110 reps15,12/12
Upright row/warms2X60 working3X,D90,100,110/60 reps10,9,8/12
Side lateral up/down/working3X25/30/35 reps5,5,failure

felt real good tonight and moved a bit more weight
from last back and shoulder day lat pulldowns felt
smoother and more power and less pulling or yanking feel
deads where a bit better got that 405 up a few more times
grip slipped on the second set after two so had to rack it threw
me all off so quick regrip then went for 2 more, i feel as if its
more of a mental thing with them cuz when i hurt my back bad around a yr
ago it was deads with that 405 weight that i did it on, so hopefully next
back day i can just turn my brain off and bang that sissy weight around
and man up finally. did 10 mins on the elliptical too, o did upright rows
with DB's cuz my shoulder doesn't like it when i use the bar