Thursday, December 30, 2010

Routine C
Legs

Leg ext/warms1X90 working3X305x2,305/180 reps14,14,12/11
Front squat/warms3X95 working3X,D185,205,215/135 reps10,7,6/10
Stiff leg DB/warms2X60,70 working3X,D100,110,120/70 reps12,12,12/6
Sumo DB/warms1X50 working3X85 reps10,10,12
Calf raise/warms2X80,100 working3X220,240,260 reps25

not to bad of a workout tonight just got busted up with
a shortness of breath, it happens every once and awhile
i feel out of breath from the very first rep, hearts not racing
or anything just feel as if im getting no oxygen. so that held
me back alittle witch was annoying especially being my last
leg day for routine C did 10 mins incline walk too

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