Routine C
Back & shoulders

Pullups/working4X failure
Seated cable row/warms2X90 working3X,D190,200,210/120 
reps10,9,9/12
1 arm DB row/warms1X60 working2X100,100/60/30 reps12,12/12/12
DB stand press/warms2X35 working3X,D60,60,65/35 reps8,8,8/11
Side ups/working3X15x2,15/10/5 reps15,15,15/12/12

felt pretty good tonight once i got moving, got into
a good rhythm and had a nice workout, im totally in
love with them side ups they blasted my shoulders
and blew them up something fierce. did 10 mins
incline walk too