12-12-10
Routine B
Legs

Leg press/warms4X240x3,320 working3X,D670,700,700/ 420/240
reps7,7,7/15/20
Stiff leg bar/warms3X105,125x2 working3X265,315,355/215
reps11,10,5/11
Squat/working3X220x2,250/180/90 reps15,15,15/12/15
Db leg curls/warms1X35 working3X50/35 reps12/9,8/8,8/8
Calf raises/warms2X220 working3X400x3 reps20

it is most true what they say you are what you eat
cuz i had a few cheat meals this weekend and i could feel
the draw backs from it yesterday trying to train legs
felt bloated and tired and worst of all weak! so did a
few more drops to try to up the intensity to make up for the
lack of weight did about 10 mins incline walk too