Routine C
Chest & arms

Flat DB press/warms3X45,55x2 working3X100,120,110/55
reps11,4,8/12
In DB press/warms1X45 working3X80,90,95 reps13,11,9/11
Flat DB fly/working3X45 reps12,11,12
In DB curl/warms2X20 working2X,D50,50/20 reps5,7/12
Bar ext or close press/warm2X45 working2X,D75,80/45
reps12,10/10
Con curl(ss)/working3X30 reps13
DB KB(ss)/working3X20,15,15 reps12

digging the new routine had a nice workout and a sweet
pump can't wait to hit this routine up again did 10 mins
incline walk too