Routine C
Back & shoulders

Pullups/working4X failure
Seated cable row/warms2X90 working3X,D180,200,210/120
reps12,11,8/15
1 arm DB row/warms1X60 working2X100,100/60 reps11,11/12
DB stand press/warms2X30 working3X,D50,55,60/30 reps10,10,10/12
Side ups/working3X10,15,15/7 reps15,12,12/15

had a nice good and solid workout tonight had some
good power in the tank tonight to attack this routine
getting a bit more comfortable with the DB push press
had better form and flow with it tonight so could grab
up a bit more weight. and love the side ups wanted to
do 10 sets of them. did 10 mins incline walk too