Routine C
Chest & arms

Flat DB press/warms3X55 working3X100,100,100/55 reps8,6,10/12
In DB press/warms1X50 working3X85,90,95/50 reps9,11,10/8
Flat DB fly/working3X45 reps12,11,12
In DB curl/warms2X20 working2X,D50,50/20 reps7,6/15
Bar ext or close press/warm2X45 working2X,D75,75/55
reps12,12/11
Con curl(ss)/working3X35,40x2 reps12,
DB KB(ss)/working3X15 reps12

felt good tonight had a nice solid pump in chest
and the arms put my feet up on the DB flats, did
10 mins incline walk too