Routine B
Chest and arms

Slight incline Db press/warms3X50 working3X95,110,110/50
reps10,6,6/10
Chest dips chains/working4X 25lbs  failure
Flat bar X reps/working3X185x2,190/135 reps12,12,10/10
Barbell curl/warms2X65,75 working2,D115,115/75 reps6,6/15
Tri pressdown/warms2X70 working2,D,95,95/70 reps9,9/13
Rope curls(ss)/working3X80,85,90 reps12,12,12
Db ext(ss)/working3X60,65x2 reps12

felt pretty good tonight had some power and felt like i
moved everything clean and strong a good last routine B chest
day