Routine C
Legs

Leg ext/warms1X80 working3X305x2,305/160 reps13,15,11/9
Front squat/warms3X50,70,90 working3X,D160,200,210/115
reps12,9,6/15
Stiff leg DB/warms2X50 working3X,D100,130,130/60
reps12,10,12/8
Sumo DB/warms1X40 working3X75,80,85 reps12
Calf raise/warms2X40 working2X120,160,200reps25

felt pretty solid tonight and had a nice leg workout
did 10 mins incline walk too