12-31-10

Routine C
Chest & arms

Flat DB press/warms3X60 working3X100,100,100/60 reps8,8,8/6
In DB press/warms1X50 working3X90,90,95/50 reps9,10,8/8
Flat DB fly/working3X40 reps12,12,12
In DB curl/warms2X25 working2X,D50,50/25 reps8,6/12
Bar ext or close press/warm2X45 working2X,D80,80/55 reps12,12/11
Con curl(ss)/working3X35 reps12
DB KB(ss)/working3X15 reps12

felt pretty solid and had a nice workout with a good pump
did flat pres legs up and did 10 mins incline walk too