1-16-11
Routine A
Chest and arms

Flat bar press/warms3X135 working3X255x2,255/225 reps5,4,4/4
Slight In Db press/warms1X45 working3X90,100,100 reps10,10,8
In Db fly/warms1X25 working2X35 reps12,14
Cable curls/warms2X75 working2X175,175/60 reps9,9/12
Rope pressdown/warms2X70,80 working2X130,130/60 reps12,10/12
Hammer curl(ss)/working3X45, reps12
Dips(ss)/working3X failure

felt a bit out off on the flat bar press, did it with legs up
once i got past it and onto the DB incline started to feel good
and the weight felt light. rest of the workout was great, did
10mins incline walk too