Routine A
Legs

Leg extensions/warms1X100 working3X305x3 reps12
Squat/warms3X135 working3X275,300,320/225 reps12,15,10/12
Leg curl/warms2X100 working3X200,225/140 reps9,7/12
Bar lunges/warms1X85 working2X125,135 reps10
Calf raise/warms2X20 working3X25 reps20,15,15

the free weight squats felt great today and held nice form
had some pretty good power, felt like i was walking around with
bricks on my legs after i got done that drop set. did one legged
calf raises and did 10 mins incline walk