Routine A
Back and shoulders

Lat pulldown underhand/warms3X100 working3X280x2,280/190
reps6,5,5/10
T bar row/warms2X150, working2X,265,295/185 reps10,10/15
Db deads/warms1X60 working2X130 reps17,17
Db press/warms/2X40 working2X75,70/45 reps7,6/7
Front raise(ss)/working3X15 reps12
Seated side laterals(ss)/working3X20 reps12

felt pretty solid tonight didnt have my cousin
with me to spot so held me back a little but besides that
had a good night did 10 mins incline walk too