Routine B
Chest and arms

Slight incline Db press/warms3X45x2,55 working3X 110,110,120
reps 7,7,5
Chest dips chains/working4X 25lbs,45lbsx3  failure
Flat bar X reps/working3X185x2,190 reps12,12,10
Barbell curl/warms2X65,85 working2,D115,125/85 reps8,6/10
Tri pressdown/warms2X60,70 working2X110,120/80 reps12,12/12
Rope curls(ss)/working3X85x2,90 reps12,12,12
Db ext(ss)/working3X60,65,70 reps15,15,15

felt pretty good today had some power once i got going