Routine A
Legs

Leg extensions/warms1X30 working3X160,180,180 reps12,10,10
Squat/warms3X135 working3X315,365,365/225 reps10,6,6/15
Leg curl/warms2X100 working3X235,235/170 reps8,8/8
Bar lunges/warms1X85 working2X125,135 reps10
Calf raise/warms2X200,220 working3X400x3 reps20,

felt pretty solid today form was i little off on the
squats but really felt the burn on that final drop set
did leg ext one leg, did laying leg curls and did donkeys
for calfs, did 12 mins incline walk