Routine A
Back and shoulders

Lat pulldown underhand/warms3X100 working3X270x2,270/180
reps6,6,5/11
T bar row/warms2X150, working2X,290,325/245 reps12,9/12
Db deads/warms1X60 working2X130 reps20,20
Db press/warms/2X40 working2X80,80/40 reps7,6/10
Front raise(ss)/working3X15 reps12
Seated side laterals(ss)/working3X20 reps12

a bit stale on the underhand pulldowns but felt
strong threw the rest of the routine, did 10 mins
incline walk too