Routine B
Chest and arms

Slight incline Db press/warms3X50 working3X 110,110,120
reps 7,7,5
Chest dips chains/working4X 45,55,70,70  failure
Flat bar X reps/working3X185x2,190 reps12,11,11
Barbell curl/warms2X65,85 working2,D120,135/85 reps7,6/15
Tri pressdown/warms2X80 working2X120,130/80 reps15,10/15
Rope curls(ss)/working3X85x2,95 reps12,12,11
Db ext(ss)/working3X65,70,75 reps15,12,11

Put my legs up on the flat bar X reps, felt pretty strong
today got to throw around a little more weight when i got to the arms
did 12 mins incline walk too