Routine A
Chest and arms

Flat bar press/warms3X135x2,155 working3X245,255,265/185
reps7,6,5/7
Slight In Db press/warms1X40 working3X90,95,95 reps10,9,8
In Db fly/warms1X20 working2X30,35 reps15,15
Cable curls/warms2X75 working2X150,175 reps12,10
Rope pressdown/warms2X70,80 working2X120,120/70 reps10,12/12
Hammer curl(ss)/working3X50 reps12,12,10
Dips(ss)/working3X failure

enjoyed the fresh start with Routine A, had legs up
on flat press, did 10 mins incline walk too