Routine B
Legs

Leg press/warms4X230x3,320 working2X680,780/460 reps10,9/15
Stiff leg bar/warms3X115x2,135 working2X275,335/245 reps10,10/10
Squat/working3X225,245,275 reps15,15,15
Db leg curls/working3X reps15
Calf raises/warms2X220 working3X400x2,500 reps25x2,20

legs felt great today killed them today for sure,
instead of the DB leg curls i did them body weight
leg curls where you pin your legs in the lat pulldown
bench, did donkeys for calfs