Routine A
Legs

Leg extensions/warms1X100 working3X305x3 reps12
Squat/warms3X135 working3X225,255,275/185 reps10,10,10/12
Leg curl/warms2X70 working3X150,180,200/120 reps12,9,9/12
Bar lunges/warms1X96 working2X125,135 reps10
Calf raise/warms2X120,140 working3X240,280,300/120 reps25,20,20/20

felt pretty good tonight, trying to get back into
doing squats out of the smith rack, got to doing the
front squats out of the rack and i liked it.
so squat numbers are suffering a bit tonight, working
on getting my form and feel down for them, i tend to
start leaning forward alot and feel as if my lower back is
doing part of the lifting as i start to put more weight on
thats one of the reasons ive done them on the smith rack
for a while now. did laying leg curls