Routine B
Back and shoulders

Lat pulldown wide/warms3X100,120,140 working3X200,210/130 reps8,8/14
Deads bar/warms2X135,225 working3X405,405,435 reps13,14,5
Close pulldown/warms1X90 working2X180,200/100 reps13,10/10
Upright row/warms2X60 working2X120,120/60 reps10,9/10
Side lateral up/down/working3X25/30/35 reps5,5,failure

felt pretty good tonight back was pumped up after the first warm up
set on the pulldowns and never looked back. went a little lighter
on them so i could really try to lock it in a bit more at the bottom
and squeeze. deads felt great was trying to hit 15 reps on them 405, next
time! goal is to rip it for 20+ on at least one of the sets. shoulders felt
good and got a nice burn by the time i was threw the up/downs. did
10 mins incline walk too