Routine B
Legs

Leg press/warms4X230x2,320x2 working2X730,820/525 reps10,9/14
Stiff leg bar/warms3X135,175x2 working2X200,220/140 reps10,10/10
Squat/working3X275,295,315 reps15,14,12
Laying leg curls/working3X200, reps11,10,10
Calf raises/warms2X220 working3X400x2,550 reps20,18

back was still on fire today from pushing it on them deads,
so i switched to DB for my working stiff legs cuz the bar
felt like i was all back, used some chains on my squats
they where only adding about 11 lbs total got to buy some more
but it was fun felt like a bad ass having chains hanging off the bar
haha. did donkeys for calfs and did 12 mins incline walk