Routine A
Power day

Deads/warm3X135,225,315 working3X405,435x2 reps10,5,5
Walking lunges/working3X60x3 reps10x3
Lying leg curls/warm1X100 working3X200,225x2 reps10,8,7
BB shrugs/warm2X135 working3X225x2,245 reps10,10,10

felt pretty good and had a nice workout enjoyed this
did 18 mins incline walk too. and on a side note got my
hoodie tonight! i want to out grow it!