Routine A
Chest and arms

Flat bench/warm4X135x3,185 working4X245 reps6,6,6,5
In DB press/warm1X45 working3X85,90,95 reps11,10,9
Flat DB fly/warm1X25 working3X35,40,45 reps15,14,12
Bar curl/warm1X65 working3X125x2,125/65 reps8,8,7/15
Tri press/warm1X75 working3X135,145,145/115 reps10,8,8/8
1 arm cable curl(ss)/working3X60,70,80 reps15,11,10
Underhand cable tri ext(ss)/working3X90,120,140/80 reps20,12,10/12

felt good tonight had a solid pump everything was still sore from the
other two workouts legs, and back/delts legs up on chest work. did 10 mins
incline walk too