Routine C
Chest & arms

Flat DB press/warms3X50 working3X100+chains,100+2chX2
reps10,7,7
In DB press/warms1X45 working3X85+2ch reps7,8,9
Flat DB fly/working3X30+2ch reps13,13,13
In DB curl/warms2X25 working2X40+2ch reps10,
close press/warm2X9 working2X125+2ch,125+2ch/95+

2ch reps10,10/12
Con curl(ss)/working3X20+2ch reps12
DB KB(ss)/working3X15 reps12

legs up om pretty much everything on a bench, felt good
tonight and had some power great pump, did 10 mins incline walk
too