Routine B
Chest and arms

Slight incline Db press/warms3X45 working3X80+chains reps15,15,15
Chest dips/working4X 45 failure
Flat bar X reps/working3X135+chains reps19,18,16
Barbell curl/warms2X65+chains working2X85+chains, dropped/65+chains
reps18,18/15
Tri pressdown/warms2X70 working2X100,100/70 reps18,18/12
Rope curls(ss)/working3X65+chains,

2chains,3chains reps22,20,17
Db ext(ss)/working3X55 reps20,20,20

Put my legs up on the flat bar X reps had a great workout and a killer
pump. did 10 mins incline walk too