Routine A
Legs

Squat/warm4X135x3,185 working4X315,335,345,350 reps8,8,7,6
Leg press/warm1X230 working3X 500,550,600/230 reps16,13,12/15
Leg curl/warm1X10 working3X30,40,50 reps12,12,10
Calf raise/warm1X95 workingX3135,145,155 reps25

did standing BB raises for calfs felt good tonight and enjoyed
the new routine did 10 mins incline walk too