Routine C
Legs

Leg ext/warms1X100 working3X305x2,305/30 reps15,15,15/10
Front squat/warms3X95,115,135 working3X205+ch,215+ch/135+ch
reps7,7/15
Stiff leg DB/warms2X70,80 working2X130+ch,130+ch/90 reps13,12/11
Sumo DB/warms1X50 working3X90 reps12
Calf raise/warms2X120,140 working3X320 reps20

felt pretty good tonight, drop on the leg ext was a one leg, form
was a little off on the front squats tonight, did calfs on a leg press
machine, did 10 mins incline walk too