2-14-11
Routine C
Back & shoulders

Pullups/working4X+ch failure
Seated cable row/warms2X90,100 working3X190+ch,200+ch/110
reps12,11/20
1 arm DB row/warms1X60 working2X100+1ch,100+2ch,100+

4ch reps12,15,14
DB stand press/warms2X35 working2X65,75/35 reps10,6/12
Side ups/working3X20x2,20/10 reps12,12,12/12

felt great once i got moving tonight, "ch" is for chains witch im sure
you would have figured out. the standing DB push press is still busting me up
a bit but the form is coming around. did 10 mins incline walk too