Back and delts
Lat pulldown wide/warm2X100,120 working3X190+2chX2,200+2ch
reps9,10,9
DB bench row/warm1X40 working3X70,70+ch,70+2ch/50 reps12,12,11/12
DB pullover/warm1X50 working3X70,85,95/50 reps16,15,12/15
One arm Side lateral/warm1X25 working3X40+ch,45+2ch,45+2ch/
DB Front raises/working3X55+ch,55+2ch,55+2ch/30 reps11,10,10/12
felt great tonight loved the routine wanted to keep crushing weight had
to force myself to stop. did 10 mins incline walk too
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