Routine B
Back and shoulders

Lat pulldown wide/warms3X90,100,110 working3X150,150/90 reps17,16/18
Deads bar/warms2X135,225 working3X315x2,435 reps25,12,4
Close pulldown/warms1X90 working2X120,130 reps25,20
Upright row/warms2X60 working2X90,90/50 reps20,20/16
Side lateral up/down/working3X25/30/35 reps5,5,failure

had a nice workout tonight, 2nd set of deads i tried the ones i
saw you do on the raised platform nice change of pace i liked them
def i bit harder but i liked them. did 12 mins incline walk too