Routine C
Chest & arms

Flat DB press/warms3X50 working3X100+chains reps9,9,8
In DB press/warms1X40 working3X90+chains reps8,10,9
Flat DB fly/working3X30+chains reps13,13,13
In DB curl/warms2X25 working2X45+chains reps8,6/15
close press/warm2X95+chains working2X125+chains/95
reps12,10/11
Con curl(ss)/working3X25+chains reps12
DB KB(ss)/working3X15 reps12

had a good strong and solid workout tonight, did 10 mins
incline walk