Routine C
Back & shoulders

Pullups/working4X+ch failure
Seated cable row/warms2X90,100 working2X200+2ch,200+2ch/110+

2ch reps12,12/20
1 arm DB row/warms1X60 working2X110+2ch,110+4chx2 reps14,15,12
DB stand press/warms2X35 working2X65,75/35 reps11,7/12
Side ups/working3X20x2,20/10 reps12,12,12/8

felt solid tonight and crushed everything. did 10 mins incline walk
too