2/3/11

Routine B
Chest and arms

Slight incline Db press/warms3X50,60,70 working3X100,100,100/75
reps8,8,8/7
Chest dips chains/working4X 45,55,70,90 failure
Flat bar X reps/working3X135,155 reps20,20,12
Barbell curl/warms2X65,75 working2X105,115/75 reps9,6/12
Tri pressdown/warms2X80 working2X130,130/70 reps12,7/12
Rope curls(ss)/working3X90x2,95 reps12,12,11
Db ext(ss)/working3X70 reps12,10,10

no spot tonight so went with a little lighter on the DB press felt
tho, shoulder was being a bit annoying so lowered the weight on the
X reps and repped them out with chains on too, used chains on the bar
curls too, did 10 mins incline walk