RoutineB
Back and shoulders

Lat pulldown wide/warms3X90,100,110 working3X150,150/100 reps16,15/15
Deads bar/warms2X135,225 working3X315x2,405 reps21,22,7
Close pulldown/warms1X90 working2X120, reps20,20
Upright row/warms2X60 working2X80,80/50 reps20,20/20
Side lateral up/down/working3X25/30/35 reps5,5,failure

315 used one chain each side 405 had two chains each side.
these last few days on routine B i was gonna do some lighter
weight higher reps to give the joints a little breather
and a little shock for the body. did 12 mins incline walk