Monday, February 7, 2011

Routine B
Legs

Leg press/warms4X230x2,320x2 working2X500,500/320
reps20,20/20
Stiff leg bar/warms3X135 working2X215,215+chains/175
reps20,25/20
Squat/working3X225+2chains reps16,16,15
Body weight leg curls/working3X reps20x3
Calf raises/warms2X220 working3X400x2,550 reps25,25,20

felt pretty good tonight considering im still rolling with some superbowl
food and some superbowl leftovers today did 12 mins incline walk too

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