Routine C
Legs

Leg ext/warms1X80 working3X305x2,305/100 reps15,14,13/15
Front squat/warms3X95,115,135 working3X205,225/135 reps8,6/15
Stiff leg DB/warms2X60,70 working3X110,130,130/70 reps12,13,13/12
Sumo DB/warms1X50 working3X85,90x2 reps12,12,12
Calf raise/warms2X120,140 working3X300 reps20

nice and smooth flow threw the routine tonight, quads blew up
after the leg ext. front squats went pretty good got to tighten
up the form on them and should be able to get up to slamming
275-300 by the time im done with this routine, did calfs on a leg press
machine, did 10 mins incline walk too