Routine A
Legs

Squat/warm4X135x3,185 working4X315+ch,315+2ch,

325+2chX2 reps8,8,8,7
Leg press/warm1X230 working3X 550+2ch,600+2chX2 reps12,10,10
Standing one leg curl/warm1X10 working3X40,50X2 reps12,10,10
Calf raise/warm1X95 workingX3135+2chX2,135+2ch reps25,25,35

legs where still a bit sore from the walking lunges on monday, but felt
pretty good and enjoyed my workout, did 10 mins incline walk too