Routine A (new)
Legs

Squat/warm4X135x3,185 working4X315,325,335, reps8,9,8
Leg press/warm1X230 working3X 550x2,600 reps10,11,9
Standing one leg curl/warm1X10 working3X50X2 reps10,
Calf raise/warm1X95 workingX3135,145,155 reps25

pretty good night legs a little sore still from the deads and lunges
on sunday, there till not quite used to the abuse haha. did 10 mins
incline walk too