Routine A
Back and delts

Lat pulldown wide/warm2X100,120 working3X200+2ch,210+2ch,220+

2ch reps9,8,7
DB bench row/warm1X45 working3X80+2ch reps10,10,10
DB pullover/warm1X45 working3X95 reps12,12,12
One arm side lateral/warm1X25 working3X40+ch,40+2chX2 reps12,10,10
DB Front raises/working3X55+ch reps9,8,8

good night with a great workout felt solid did 10 mins incline walk too