Routine A
Chest and arms

Flat bench/warm4X135x2,155,185 working4X225+2ch,230+2chx2,

235+2ch reps8,7,6,6
In DB press/warm1X45 working3X90+ch reps8,8,7
Flat DB fly/warm1X25 working3X40+ch reps12,12,
Bar curl/warm1X65 working3X105+2chX2,105+2ch/65+2ch reps7,7,
Tri press/warm1X75 working3X95+2ch,125+2chx2 reps18,11,
1 arm cable curl(ss)/working3X75,80X2 reps12,10,10
Underhand cable tri ext(ss)/working3X130 reps13,12,10

legs up on pretty much everything, felt good tonight and confident
moved threw the routine great did 10 mins incline walk too