Routine A(new)
Chest and arms

Flat bench/warm4X135x2,155,185 working4X225+2ch,230+2chx2,

235+2ch reps9,7,6,7
In DB press/warm1X45 working3X90+ch reps8,7,5
Flat DB fly/warm1X25 working3X40+ch reps12,12,12
Bar curl/warm1X65 working3X105+2chX2,105+2ch/65+2ch reps7,7,7
Tri press/warm1X75 working3X125+2ch reps11,11,11
1 arm cable curl(ss)/working3X80 reps9,9,8
Underhand cable tri ext(ss)/working3X130 reps12,12,12

felt pretty solid tonight feel off a little bit on the IN DB press cuz no one
to spot, did 10 mins incline walk too