Routine B
Back and delts

Pull ups/working4X 3Ch
Close pulldown/warm1X90 working3X190+ch reps8,8,8
1 arm DB row/warm1X60 working3X110+2ch, reps11,11,11
DB delt press/warm/1X25 working3X50+ch, 55+ch, 60+ ch reps11,11,10
seated side laterals/warm1X10 working3X20+ch reps12,12,12

felt good tonight and had a great workout did 11 mins incline
walk too