4-2-11
Routine B
Chest and arms

Bench press/warms4X135X3,205 working4X230+2chX2, 235+2ch reps6,7,5,5
In DB fly/warms1X25 working3X40+2ch reps12,12,12
In DB press/warms1X45 working3X75+2chX2, 75+2ch/40 reps8,8,8/7

didnt have enough time to hit arms too before gym closed. hate weekend hrs. going to
do arms tomorrow