Routine B
Legs

Squat/warm4X135x3,205 working4X315+2ch, 325+2ch, 330+2ch, 405
reps8,6,7,4
Hack press/warm1X140 working3X410+2ch reps10,10,10
Split squat/warm1X115 working3X135, 145, 150 reps12,12,
Leg press calf raise/3X 300, 320, 320/120 reps25,25,25/25

started off a little tight on the warm up sets but loosed up and felt strong
wanted that 405, didn't go down quite as deep as the first thee sets
but it felt pretty solid. did 15 mins incline walk too