Routine B
Chest and arms

Bench press/warms4X135X3,205 working4X 235+2chX2, 240+2ch, 245+2ch
reps6,5,4,4
In DB fly/warms1X25 working3X40+2ch, 45+2chX2 reps12,12,12
In DB press/warms1X40 working3X70+2chX2, 70+2ch/40 reps12,12,12/8
Cable curl/warms1X70 working3X175X2, 175/80 reps8,8,6/15
Dips/warms1X working3X70,80,80 reps9,6,6

felt pretty good tonight once i got moving felt strong and confidante legs up on
all the chest work and did 15 mins incline walk