Routine B
Power day

Roman deads/warm3X135,225,315 working3X405X2, 405/225 reps5,6,6/11
Split squat/working3X155, reps12,12,12
Glute ham raise/working4X 40lbs. Failure
DB shrugs/warm2X60 working3X95,100,100 reps11,11,11

good strong workout did the deads right this time around and it felt great
did 15 mins incline walk too