Routine B
Chest

Bench press/warms4X135X3,205 working4X 235+2chX2, 245+2ch, 260+2ch reps7,6,7,4
In DB fly/warms1X25 working3X45+2ch reps12,12,12
In DB press/warms1X40 working3X70+2chX2, 70+2ch/40 reps10,10,8/8

felt pretty good tonight crushed some new numbers on the flat witch felt great
solid pump too, did everything with legs up no time for arms tonight gonna hit them on
wed. did 12 mins incline walk too