Routine C
Chest and arms

Bench press/warms5X135X4, 205 working4X265+2ch reps3,2,2,2
Chest dips/warm1X working3X 4ch, 25+4ch, 35+4ch reps12,11,10
Slight in DB press/warm1X45 working3X70+2ch reps9,9,9
In DB curl/warm1X20 working3X40+2ch reps9,9,
BB tri ext/warm1X35 working3X65 reps8,8,8

couldn't find the sweet spot on the bench tonight weight felt heavy
rest of the routine went well did 15 mins incline walk too