Routine C
Back and delts

Lat pulldown palms up/warm2X90,100 working3X170, 190, 210/110 reps12,10,8/10
Seated machine row/warm1X90 working3X270, 320, 320 reps12,8,8
High pulldown/warm1X90 working3X160X2, 170/100
Reps12,12,12/10
Push press/warm1X25 working3X 60,65,70/25 reps12,12,10/10
Rear delt/warm1X10 working3X20 reps12,12,12

felt pretty good tonight got to work off all them Easter calories
did 15 mins incline walk too